SMASH Week
Hot flashes, brain fog, mood swings, and zero energy? Same. Smash Week is your low-pressure, high-impact reset designed for midlife women who are done Googling symptoms at 2am and trying to fix everything with more coffee. In just 15 minutes a day, you’ll get clear, doable steps to start feeling better—without quitting your life or pretending kale is a personality.
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“I love that it’s realistic and not overwhelming. Just five days in, I already feel more in control of my energy.”

" Every time I grab a bottle of water, I think of you "

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    What's inside..

    5 Self-Paced Daily Lessons- Short, practical videos (under 15 minutes!) to help you understand what’s going on in your midlife body—and what to do about it.

    Private Podcast Access- Listen on the go—whether you’re driving, folding laundry, or hiding in the bathroom for five minutes of quiet.

    Printable + Digital Workbook- Guided prompts and quick-reflection pages to help you take action—without overthinking it.

    Real-Life Strategies- Simple tweaks to food, movement, sleep, and stress that support your hormones without overhauling your life.

    Your Custom Smash Plan Walk- away with a personalized plan that fits your priorities, your lifestyle, and your version of feeling good.

    BONUS Midlife Energy Audit- Get a clear snapshot of where your energy is going (and what’s draining it) so you can make smarter, easier shifts.

    About coach..

    Meet Melissa Hinman,  a Midlife Health Coach with a background in nursing and over a decade of experience in medical case management. She helps midlife women stop running on fumes and start fueling the version of themselves they are today and the version they’re becoming. Her approach blends science-backed strategies with zero shame, real talk, and micro-changes that actually fit your life. She’s not here to fix you, she’s here to help you uncover what works for you.

    • Total payment
    • 1xSMASH Week$47
      -+

    All prices in USD

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