Smash Week isn’t about doing more.

It’s about understanding what’s draining you, protecting your rest, and taking one small supported step forward when everything feels foggy and heavy. 

Burnout makes your thinking feel slow and your choices feel hard. That’s normal, not a personal problem. 

Smash Week helps you: 

Slow the overwhelm 

Notice where your energy goes 

Build tiny shifts that actually fit your day 

Reclaim a little clarity and control 

Feel supported, not pushed 

This is a gentle experience, not another program to hustle through.

Meet Melissa Hinman,  a Midlife Health Coach with a background in nursing and over a decade of experience in medical case management. She helps midlife women stop running on fumes and start fueling the version of themselves they are today and the version they’re becoming. Her approach blends science-backed strategies with zero shame, real talk, and micro-changes that actually fit your life. She’s not here to fix you, she’s here to help you uncover what works for you.